{"id":24,"date":"2020-07-08T14:35:57","date_gmt":"2020-07-08T13:35:57","guid":{"rendered":"http:\/\/barnetjudo.co.uk\/?page_id=24"},"modified":"2026-10-04T20:49:50","modified_gmt":"2026-10-04T19:49:50","slug":"firstvisit","status":"publish","type":"page","link":"https:\/\/barnetjudo.co.uk\/index.php\/firstvisit\/","title":{"rendered":"What to Expect On Your First Visit"},"content":{"rendered":"\n<style data-wp-block-html=\"css\">\n\/* =========================================================\n   BARNET JUDO CLUB \u2014 FIRST VISIT\n   COMPLETE LIVE CSS\n   PAGE ID 24\n========================================================= *\/\n\n:root {\n    --bjcf-black:#070708;\n    --bjcf-white:#ffffff;\n    --bjcf-ivory:#f3f1ed;\n    --bjcf-burgundy:#65001f;\n    --bjcf-darkburgundy:#35000f;\n    --bjcf-red:#d62828;\n    --bjcf-gold:#d8ad35;\n    --bjcf-grey:#777;\n}\n\n* {\n    box-sizing:border-box;\n}\n\nhtml {\n    scroll-behavior:smooth;\n}\n\nbody {\n    margin:0;\n}\n\n\n\/* =========================================================\n   WORDPRESS \/ CODIFY PAGE RESET \u2014 PAGE 24\n========================================================= *\/\n\n\/* Remove the original theme header\/footer\/sidebar\/title *\/\nbody.page-id-24 #kad-banner,\nbody.page-id-24 .headerclass,\nbody.page-id-24 .site-header,\nbody.page-id-24 header#masthead,\nbody.page-id-24 #masthead,\nbody.page-id-24 .header-wrapper-style1,\nbody.page-id-24 .entry-header,\nbody.page-id-24 .page-header,\nbody.page-id-24 h1.entry-title,\nbody.page-id-24 .entry-title,\nbody.page-id-24 aside.sidebar,\nbody.page-id-24 #ktsidebar,\nbody.page-id-24 .kad-sidebar,\nbody.page-id-24 footer#containerfooter,\nbody.page-id-24 #containerfooter,\nbody.page-id-24 .site-footer {\n    display:none !important;\n}\n\n\/* Remove any height\/spacing left by the hidden theme header *\/\nbody.page-id-24 #masthead,\nbody.page-id-24 header#masthead,\nbody.page-id-24 .header-wrapper-style1 {\n    height:0 !important;\n    min-height:0 !important;\n    max-height:0 !important;\n    margin:0 !important;\n    padding:0 !important;\n    border:0 !important;\n}\n\n\/* Reset the outer WordPress page *\/\nhtml body.page-id-24 {\n    margin:0 !important;\n    padding:0 !important;\n}\n\nbody.page-id-24 #page,\nbody.page-id-24 #page.site,\nbody.page-id-24 #wrapper,\nbody.page-id-24 .wrap {\n    width:100% !important;\n    max-width:none !important;\n    margin:0 !important;\n    padding:0 !important;\n}\n\n\/* Reset Codify content wrappers *\/\nbody.page-id-24 .contentclass,\nbody.page-id-24 #content,\nbody.page-id-24 #content.site-content,\nbody.page-id-24 .main,\nbody.page-id-24 main,\nbody.page-id-24 .site-main {\n    width:100% !important;\n    max-width:none !important;\n    margin:0 !important;\n    padding:0 !important;\n}\n\n\/* Remove the theme container constraints *\/\nbody.page-id-24 #content > .container,\nbody.page-id-24 #content.site-content > .container,\nbody.page-id-24 #content .container,\nbody.page-id-24 .contentclass > .container,\nbody.page-id-24 .contentclass .container {\n    width:100% !important;\n    max-width:none !important;\n    margin:0 !important;\n    padding:0 !important;\n}\n\n\/* Remove Bootstrap\/theme row spacing *\/\nbody.page-id-24 #content .row,\nbody.page-id-24 .contentclass .row,\nbody.page-id-24 #content > .container > .row {\n    width:100% !important;\n    max-width:none !important;\n    margin:0 !important;\n    padding:0 !important;\n}\n\n\/* Reset primary content area *\/\nbody.page-id-24 #primary,\nbody.page-id-24 #primary.content-area,\nbody.page-id-24 #content .main,\nbody.page-id-24 #content .kt-main {\n    position:relative !important;\n    top:0 !important;\n    width:100% !important;\n    max-width:none !important;\n    min-height:0 !important;\n    float:none !important;\n    margin:0 !important;\n    padding:0 !important;\n    transform:none !important;\n}\n\n\/* Reset Theia Sticky Sidebar wrapper *\/\nbody.page-id-24 #primary > .theiaStickySidebar,\nbody.page-id-24 #primary.content-area > .theiaStickySidebar,\nbody.page-id-24 .theiaStickySidebar {\n    position:static !important;\n    top:auto !important;\n    width:100% !important;\n    max-width:none !important;\n    min-height:0 !important;\n    height:auto !important;\n    margin:0 !important;\n    padding:0 !important;\n    transform:none !important;\n}\n\n\/* Reset article \/ Gutenberg content wrappers *\/\nbody.page-id-24 article,\nbody.page-id-24 .entry-content {\n    width:100% !important;\n    max-width:none !important;\n    float:none !important;\n    margin:0 !important;\n    padding:0 !important;\n}\n\n\/* Remove generated theme spacers *\/\nbody.page-id-24 .contentclass::before,\nbody.page-id-24 #content::before,\nbody.page-id-24 #content.site-content::before,\nbody.page-id-24 #content > .container::before,\nbody.page-id-24 #primary::before,\nbody.page-id-24 #primary.content-area::before,\nbody.page-id-24 .theiaStickySidebar::before,\nbody.page-id-24 .entry-content::before {\n    content:none !important;\n    display:none !important;\n}\n\n\/* Make custom page start immediately *\/\nbody.page-id-24 .entry-content > .bjcf-site,\nbody.page-id-24 .theiaStickySidebar > .bjcf-site,\nbody.page-id-24 .bjcf-site {\n    width:100% !important;\n    max-width:none !important;\n    display:block !important;\n    margin:0 !important;\n    padding:0 !important;\n}\n\n\/* Dark background prevents theme colour showing around the page *\/\nbody.page-id-24,\nbody.page-id-24 #page,\nbody.page-id-24 .contentclass,\nbody.page-id-24 #content {\n    background:#070708 !important;\n}\n\n\n\/* =========================================================\n   MAIN CUSTOM SITE\n========================================================= *\/\n\n.bjcf-site {\n    width:100%;\n    max-width:none;\n    margin:0;\n    overflow:hidden;\n    background:#070708;\n    color:#fff;\n    font-family:Arial,Helvetica,sans-serif;\n}\n\n.bjcf-site a {\n    color:inherit;\n    text-decoration:none;\n}\n\n.bjcf-site img {\n    display:block;\n    width:100%;\n}\n\n.bjcf-container {\n    position:relative;\n    width:min(calc(100% - 120px),1380px);\n    margin:0 auto;\n}\n\n\n\/* =========================================================\n   HEADER\n========================================================= *\/\n\n.bjcf-header {\n    position:relative;\n    z-index:100;\n    height:78px;\n    margin:0;\n    background:#070708;\n    border-bottom:1px solid rgba(255,255,255,.08);\n}\n\n.bjcf-header-inner {\n    height:100%;\n    padding:0 5.5%;\n    display:flex;\n    align-items:center;\n    justify-content:space-between;\n}\n\n.bjcf-brand {\n    display:flex;\n    align-items:center;\n    gap:14px;\n}\n\n.bjcf-brand img {\n    width:42px;\n    height:50px;\n    object-fit:contain;\n    filter:brightness(0) saturate(100%) invert(20%) sepia(91%)\n           saturate(4668%) hue-rotate(351deg) brightness(93%) contrast(88%);\n}\n\n.bjcf-brand > span {\n    display:flex;\n    flex-direction:column;\n}\n\n.bjcf-brand strong {\n    font-size:21px;\n    line-height:1;\n    letter-spacing:3px;\n}\n\n.bjcf-brand small {\n    margin-top:7px;\n    color:var(--bjcf-gold);\n    font-size:8px;\n    font-weight:800;\n    letter-spacing:4px;\n}\n\n.bjcf-nav {\n    height:100%;\n    display:flex;\n    align-items:center;\n}\n\n.bjcf-nav > a {\n    position:relative;\n    height:100%;\n    padding:0 21px;\n    display:flex;\n    align-items:center;\n    color:#bbb;\n    font-size:11px;\n    font-weight:800;\n    letter-spacing:1.8px;\n    white-space:nowrap;\n}\n\n.bjcf-nav > a:not(.bjcf-contact)::after {\n    content:\"\";\n    position:absolute;\n    left:21px;\n    right:21px;\n    bottom:18px;\n    height:2px;\n    background:var(--bjcf-red);\n    transform:scaleX(0);\n    transform-origin:left;\n    transition:.25s;\n}\n\n.bjcf-nav > a:hover,\n.bjcf-nav > a.is-active {\n    color:#fff;\n}\n\n.bjcf-nav > a:hover::after,\n.bjcf-nav > a.is-active::after {\n    transform:scaleX(1);\n}\n\n.bjcf-nav .bjcf-contact {\n    margin-left:10px;\n    padding:0 28px;\n    gap:24px;\n    background:#fff;\n    color:#111;\n}\n\n.bjcf-contact span {\n    color:var(--bjcf-red);\n    font-size:18px;\n}\n\n.bjcf-menu-button {\n    display:none;\n    border:0;\n    background:transparent;\n    cursor:pointer;\n}\n\n.bjcf-menu-button span {\n    display:block;\n    width:27px;\n    height:2px;\n    margin:5px;\n    background:#fff;\n}\n\n.bjcf-mobile-menu {\n    display:none;\n}\n\n\n\/* =========================================================\n   HERO\n========================================================= *\/\n\n.bjcf-hero {\n    position:relative;\n    min-height:720px;\n    display:flex;\n    align-items:center;\n    overflow:hidden;\n    background:\n        radial-gradient(circle at 82% 45%,rgba(101,0,31,.55),transparent 38%),\n        linear-gradient(115deg,#070708,#0b090a 60%,#27030e);\n}\n\n.bjcf-hero-glow {\n    position:absolute;\n    right:-150px;\n    top:-100px;\n    width:700px;\n    height:700px;\n    border-radius:50%;\n    background:rgba(101,0,31,.22);\n    filter:blur(80px);\n}\n\n.bjcf-hero-kanji {\n    position:absolute;\n    right:4%;\n    bottom:-100px;\n    color:rgba(255,255,255,.025);\n    font-family:Georgia,serif;\n    font-size:500px;\n    line-height:1;\n}\n\n.bjcf-hero-inner {\n    z-index:3;\n}\n\n.bjcf-eyebrow {\n    display:flex;\n    align-items:center;\n    gap:18px;\n    margin-bottom:40px;\n    color:#aaa;\n    font-size:10px;\n    font-weight:800;\n    letter-spacing:2.5px;\n}\n\n.bjcf-eyebrow span:first-child {\n    color:#fff;\n}\n\n.bjcf-eyebrow i {\n    width:40px;\n    height:2px;\n    background:var(--bjcf-red);\n}\n\n.bjcf-hero h1 {\n    margin:0;\n    color:#fff;\n    font-size:clamp(80px,9vw,140px);\n    line-height:.79;\n    font-weight:900;\n    letter-spacing:-8px;\n}\n\n.bjcf-hero h1 span {\n    display:block;\n    color:transparent;\n    -webkit-text-stroke:1px rgba(255,255,255,.75);\n}\n\n.bjcf-hero-bottom {\n    margin-top:65px;\n    display:flex;\n    align-items:center;\n    gap:85px;\n}\n\n.bjcf-hero-bottom p {\n    width:470px;\n    margin:0;\n    color:#aaa;\n    font-size:17px;\n    line-height:1.75;\n}\n\n.bjcf-hero-bottom a,\n.bjcf-main-button {\n    min-width:220px;\n    padding:22px 25px;\n    display:inline-flex;\n    align-items:center;\n    justify-content:space-between;\n    gap:30px;\n    background:var(--bjcf-red);\n    color:#fff;\n    font-size:10px;\n    font-weight:800;\n    letter-spacing:2px;\n    transition:.25s;\n}\n\n.bjcf-hero-bottom a:hover,\n.bjcf-main-button:hover {\n    background:#fff;\n    color:#111;\n    transform:translateY(-2px);\n}\n\n.bjcf-hero-index {\n    position:absolute;\n    right:45px;\n    bottom:30px;\n    color:#777;\n    font-size:9px;\n    font-weight:800;\n    letter-spacing:3px;\n}\n\n\n\/* =========================================================\n   QUICK START\n========================================================= *\/\n\n.bjcf-quick {\n    padding:125px 0 145px;\n    background:var(--bjcf-ivory);\n    color:#111;\n}\n\n.bjcf-section-heading {\n    display:grid;\n    grid-template-columns:1fr 1fr;\n    gap:80px;\n    align-items:end;\n}\n\n.bjcf-section-heading small,\n.bjcf-times-heading small {\n    grid-column:1 \/ -1;\n    color:var(--bjcf-red);\n    font-size:10px;\n    line-height:1.5;\n    font-weight:800;\n    letter-spacing:3px;\n}\n\n.bjcf-section-heading h2,\n.bjcf-times-heading h2 {\n    margin:10px 0 0;\n    font-size:clamp(60px,6vw,90px);\n    line-height:.84;\n    font-weight:900;\n    letter-spacing:-5px;\n}\n\n.bjcf-section-heading h2 span,\n.bjcf-times-heading h2 span {\n    color:var(--bjcf-red);\n}\n\n.bjcf-section-heading p {\n    max-width:470px;\n    margin:0;\n    color:#777;\n    font-size:16px;\n    line-height:1.8;\n}\n\n.bjcf-quick-grid {\n    margin-top:80px;\n    display:grid;\n    grid-template-columns:repeat(3,1fr);\n}\n\n.bjcf-quick-grid article {\n    min-height:390px;\n    padding:38px;\n    display:flex;\n    flex-direction:column;\n    border:1px solid #d6d2cd;\n    border-right:0;\n}\n\n.bjcf-quick-grid article:last-child {\n    border-right:1px solid #d6d2cd;\n}\n\n.bjcf-quick-grid article > span {\n    color:#aaa;\n    font-size:10px;\n    font-weight:800;\n}\n\n.bjcf-quick-grid small {\n    margin-top:auto;\n    color:var(--bjcf-red);\n    font-size:9px;\n    font-weight:800;\n    letter-spacing:2px;\n}\n\n.bjcf-quick-grid h3 {\n    margin:12px 0 22px;\n    font-size:34px;\n    line-height:.92;\n    letter-spacing:-2px;\n}\n\n.bjcf-quick-grid p {\n    margin:0;\n    color:#777;\n    font-size:15px;\n    line-height:1.75;\n}\n\n.bjcf-quick-grid .bjcf-quick-dark {\n    background:#09090a;\n    border-color:#09090a;\n    color:#fff;\n}\n\n.bjcf-quick-dark p {\n    color:#888;\n}\n\n\n\/* =========================================================\n   ARRIVAL\n========================================================= *\/\n\n.bjcf-arrival {\n    position:relative;\n    overflow:hidden;\n    padding:140px 0;\n    background:#080809;\n}\n\n.bjcf-arrival-watermark {\n    position:absolute;\n    right:-40px;\n    top:-50px;\n    color:rgba(255,255,255,.02);\n    font-size:220px;\n    font-weight:900;\n    letter-spacing:-15px;\n}\n\n.bjcf-arrival-heading small,\n.bjcf-rules-heading small,\n.bjcf-terms-intro small,\n.bjcf-reassurance-heading small {\n    color:var(--bjcf-gold);\n    font-size:10px;\n    line-height:1.5;\n    font-weight:800;\n    letter-spacing:3px;\n}\n\n.bjcf-arrival-heading h2,\n.bjcf-rules-heading h2,\n.bjcf-terms-intro h2,\n.bjcf-reassurance-heading h2 {\n    margin:22px 0 0;\n    font-size:clamp(58px,6vw,92px);\n    line-height:.85;\n    font-weight:900;\n    letter-spacing:-5px;\n}\n\n.bjcf-arrival-heading h2 span,\n.bjcf-rules-heading h2 span,\n.bjcf-terms-intro h2 span,\n.bjcf-reassurance-heading h2 span {\n    color:var(--bjcf-red);\n}\n\n.bjcf-arrival-list {\n    margin-top:90px;\n    border-top:1px solid rgba(255,255,255,.12);\n}\n\n.bjcf-arrival-list article {\n    min-height:170px;\n    display:grid;\n    grid-template-columns:70px 1fr 1fr;\n    gap:50px;\n    align-items:center;\n    border-bottom:1px solid rgba(255,255,255,.12);\n}\n\n.bjcf-arrival-list article > span {\n    color:#555;\n    font-size:10px;\n    font-weight:800;\n}\n\n.bjcf-arrival-list small {\n    color:var(--bjcf-red);\n    font-size:9px;\n    font-weight:800;\n    letter-spacing:2px;\n}\n\n.bjcf-arrival-list h3 {\n    margin:9px 0 0;\n    font-size:25px;\n}\n\n.bjcf-arrival-list p {\n    max-width:480px;\n    margin:0;\n    color:#777;\n    font-size:15px;\n    line-height:1.75;\n}\n\n\n\/* =========================================================\n   RULES\n========================================================= *\/\n\n.bjcf-rules {\n    padding:140px 0;\n    background:var(--bjcf-ivory);\n    color:#111;\n}\n\n.bjcf-rules-heading {\n    max-width:950px;\n}\n\n.bjcf-rules-heading small {\n    color:var(--bjcf-red);\n}\n\n.bjcf-rules-heading p,\n.bjcf-terms-intro p {\n    max-width:570px;\n    margin:35px 0 0;\n    color:#777;\n    font-size:16px;\n    line-height:1.8;\n}\n\n.bjcf-rules-grid {\n    margin-top:80px;\n    display:grid;\n    grid-template-columns:repeat(2,1fr);\n    border-top:1px solid #ccc;\n    border-left:1px solid #ccc;\n}\n\n.bjcf-rules-grid article {\n    min-height:300px;\n    padding:38px;\n    border-right:1px solid #ccc;\n    border-bottom:1px solid #ccc;\n}\n\n.bjcf-rules-grid strong {\n    display:block;\n    color:#bbb;\n    font-size:50px;\n    line-height:1;\n}\n\n.bjcf-rules-grid small {\n    display:block;\n    margin-top:55px;\n    color:var(--bjcf-red);\n    font-size:9px;\n    font-weight:800;\n    letter-spacing:2px;\n}\n\n.bjcf-rules-grid h3 {\n    margin:10px 0 18px;\n    font-size:28px;\n}\n\n.bjcf-rules-grid p {\n    max-width:480px;\n    margin:0;\n    color:#777;\n    font-size:15px;\n    line-height:1.75;\n}\n\n\n\/* =========================================================\n   TERMS\n========================================================= *\/\n\n.bjcf-terms {\n    padding:140px 0;\n    background:#09090a;\n}\n\n.bjcf-terms-intro {\n    max-width:900px;\n}\n\n.bjcf-term-list {\n    margin-top:80px;\n    border-top:1px solid rgba(255,255,255,.13);\n}\n\n.bjcf-term-list article {\n    min-height:120px;\n    display:grid;\n    grid-template-columns:80px 1fr 1.2fr;\n    gap:40px;\n    align-items:center;\n    border-bottom:1px solid rgba(255,255,255,.13);\n}\n\n.bjcf-term-list article > span {\n    color:#555;\n    font-size:10px;\n}\n\n.bjcf-term-list strong {\n    color:#fff;\n    font-size:23px;\n}\n\n.bjcf-term-list p {\n    margin:0;\n    color:#777;\n    font-size:15px;\n    line-height:1.75;\n}\n\n\n\/* =========================================================\n   REASSURANCE\n========================================================= *\/\n\n.bjcf-reassurance {\n    position:relative;\n    overflow:hidden;\n    padding:140px 0;\n    background:var(--bjcf-burgundy);\n}\n\n.bjcf-reassurance-kanji {\n    position:absolute;\n    right:-20px;\n    bottom:-100px;\n    color:rgba(255,255,255,.035);\n    font-family:Georgia,serif;\n    font-size:430px;\n    line-height:1;\n}\n\n.bjcf-reassurance-heading {\n    position:relative;\n    z-index:2;\n}\n\n.bjcf-reassurance-grid {\n    position:relative;\n    z-index:2;\n    margin-top:75px;\n    display:grid;\n    grid-template-columns:repeat(3,1fr);\n    border-top:1px solid rgba(255,255,255,.22);\n    border-bottom:1px solid rgba(255,255,255,.22);\n}\n\n.bjcf-reassurance-grid article {\n    min-height:330px;\n    padding:35px;\n    border-right:1px solid rgba(255,255,255,.22);\n}\n\n.bjcf-reassurance-grid article:last-child {\n    border-right:0;\n}\n\n.bjcf-reassurance-grid article > span {\n    color:rgba(255,255,255,.35);\n    font-size:10px;\n}\n\n.bjcf-reassurance-grid small {\n    display:block;\n    margin-top:75px;\n    color:var(--bjcf-gold);\n    font-size:9px;\n    font-weight:800;\n    letter-spacing:2px;\n}\n\n.bjcf-reassurance-grid h3 {\n    margin:12px 0 20px;\n    font-size:27px;\n    line-height:1;\n}\n\n.bjcf-reassurance-grid p {\n    margin:0;\n    color:rgba(255,255,255,.65);\n    font-size:15px;\n    line-height:1.75;\n}\n\n.bjcf-reassurance .bjcf-main-button {\n    position:relative;\n    z-index:2;\n    margin-top:45px;\n}\n\n\n\/* =========================================================\n   TRAINING TIMES\n========================================================= *\/\n\n.bjcf-times {\n    padding:135px 0;\n    background:#f5f3ef;\n    color:#111;\n}\n\n.bjcf-times-heading {\n    margin-bottom:65px;\n}\n\n.bjcf-times-layout {\n    display:grid;\n    grid-template-columns:1.6fr .7fr;\n    gap:35px;\n}\n\n.bjcf-timetable {\n    border-top:1px solid #ccc;\n}\n\n.bjcf-day {\n    display:grid;\n    grid-template-columns:1.1fr 1fr 1fr;\n    min-height:180px;\n    border-bottom:1px solid #ccc;\n}\n\n.bjcf-day > div {\n    padding:35px 25px;\n    border-right:1px solid #ccc;\n}\n\n.bjcf-day-name small {\n    display:block;\n    color:var(--bjcf-red);\n    font-size:9px;\n    font-weight:800;\n    letter-spacing:2px;\n}\n\n.bjcf-day-name strong {\n    display:block;\n    margin-top:15px;\n    font-size:25px;\n}\n\n.bjcf-session span {\n    display:block;\n    color:#777;\n    font-size:10px;\n    font-weight:800;\n    letter-spacing:2px;\n}\n\n.bjcf-session strong {\n    display:block;\n    margin-top:17px;\n    font-size:20px;\n}\n\n.bjcf-address {\n    padding:45px;\n    background:#09090a;\n    color:#fff;\n}\n\n.bjcf-address small {\n    color:var(--bjcf-gold);\n    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Good. You don&#8217;t need to know the\n                        terminology, the etiquette or what happens next.\n                        We&#8217;ll help you with all of it.\n                    <\/p>\n\n                    <a href=\"#bjcfExpect\">\n                        WHAT TO EXPECT <span>\u2193<\/span>\n                    <\/a>\n\n                <\/div>\n\n            <\/div>\n\n            <div class=\"bjcf-hero-index\">01 \/ FIRST VISIT<\/div>\n\n        <\/section>\n\n\n        <!-- QUICK START -->\n        <section class=\"bjcf-quick\" id=\"bjcfExpect\">\n\n            <div class=\"bjcf-container\">\n\n                <div class=\"bjcf-section-heading\">\n                    <small>START HERE<\/small>\n                    <h2>KEEP IT <span>SIMPLE.<\/span><\/h2>\n                    <p>\n                        Your first visit doesn&#8217;t need to feel complicated.\n                        Turn up, say hello and we&#8217;ll take it from there.\n                    <\/p>\n                <\/div>\n\n                <div class=\"bjcf-quick-grid\">\n\n                    <article>\n                        <span>01<\/span>\n                        <small>TRY IT<\/small>\n                        <h3>YOUR FIRST<br>SESSION IS FREE.<\/h3>\n                        <p>\n                            Come along and experience a session before\n                            deciding whether Judo is for you.\n                        <\/p>\n                    <\/article>\n\n                    <article>\n                        <span>02<\/span>\n                        <small>WHAT TO WEAR<\/small>\n                        <h3>KEEP IT<br>SIMPLE.<\/h3>\n                        <p>\n                            Wear comfortable tracksuit bottoms without\n                            zips, buttons or hard fittings. We have\n                            Judogi available to borrow for new starters.\n                        <\/p>\n                    <\/article>\n\n                    <article class=\"bjcf-quick-dark\">\n                        <span>03<\/span>\n                        <small>WHAT TO BRING<\/small>\n                        <h3>BRING<br>YOURSELF.<\/h3>\n                        <p>\n                            Bring a drink and something to wear on your\n                            feet when you step away from the mat.\n                        <\/p>\n                    <\/article>\n\n                <\/div>\n\n            <\/div>\n\n        <\/section>\n\n\n        <!-- ARRIVAL -->\n        <section class=\"bjcf-arrival\">\n\n            <div class=\"bjcf-arrival-watermark\" aria-hidden=\"true\">WELCOME<\/div>\n\n            <div class=\"bjcf-container\">\n\n                <div class=\"bjcf-arrival-heading\">\n                    <small>02 \/ WHEN YOU ARRIVE<\/small>\n                    <h2>\n                        WALK IN.<br>\n                        WE&#8217;LL TAKE IT<br>\n                        <span>FROM THERE.<\/span>\n                    <\/h2>\n                <\/div>\n\n                <div class=\"bjcf-arrival-list\">\n\n                    <article>\n                        <span>01<\/span>\n                        <div>\n                            <small>ARRIVE<\/small>\n                            <h3>SAY HELLO.<\/h3>\n                        <\/div>\n                        <p>\n                            Let one of the coaches know you&#8217;re new.\n                            There is no expectation that you&#8217;ll already\n                            know how the club works.\n                        <\/p>\n                    <\/article>\n\n                    <article>\n                        <span>02<\/span>\n                        <div>\n                            <small>GET READY<\/small>\n                            <h3>WE&#8217;LL HELP.<\/h3>\n                        <\/div>\n                        <p>\n                            If you&#8217;re borrowing a Judogi, we&#8217;ll help\n                            get you sorted before the session begins.\n                        <\/p>\n                    <\/article>\n\n                    <article>\n                        <span>03<\/span>\n                        <div>\n                            <small>REGISTRATION<\/small>\n                            <h3>THE PRACTICAL BIT.<\/h3>\n                        <\/div>\n                        <p>\n                            We&#8217;ll explain any registration, membership\n                            and licence requirements if you decide\n                            to continue.\n                        <\/p>\n                    <\/article>\n\n                <\/div>\n\n            <\/div>\n\n        <\/section>\n\n\n        <!-- MAT RULES -->\n        <section class=\"bjcf-rules\">\n\n            <div class=\"bjcf-container\">\n\n                <div class=\"bjcf-rules-heading\">\n                    <small>03 \/ THE DOJO<\/small>\n                    <h2>\n                        A FEW THINGS<br>\n                        TO KNOW <span>BEFOREHAND.<\/span>\n                    <\/h2>\n                    <p>\n                        Judo has traditions and etiquette, but nobody\n                        expects a new starter to know everything.\n                        These are the essentials.\n                    <\/p>\n                <\/div>\n\n                <div class=\"bjcf-rules-grid\">\n\n                    <article>\n                        <strong>01<\/strong>\n                        <small>ON THE MAT<\/small>\n                        <h3>NO FOOTWEAR.<\/h3>\n                        <p>\n                            Judo is practised barefoot and the mat is\n                            kept clean. Shoes are never worn on the mat.\n                        <\/p>\n                    <\/article>\n\n                    <article>\n                        <strong>02<\/strong>\n                        <small>OFF THE MAT<\/small>\n                        <h3>WEAR FOOTWEAR.<\/h3>\n                        <p>\n                            If you leave the mat, put footwear on.\n                            Flip-flops or similar footwear are ideal.\n                        <\/p>\n                    <\/article>\n\n                    <article>\n                        <strong>03<\/strong>\n                        <small>SAFETY<\/small>\n                        <h3>NO JEWELLERY.<\/h3>\n                        <p>\n                            Jewellery can cause injury to you or another\n                            Judoka and should be removed before training.\n                        <\/p>\n                    <\/article>\n\n                    <article>\n                        <strong>04<\/strong>\n                        <small>LEARNING<\/small>\n                        <h3>LISTEN &amp; LEARN.<\/h3>\n                        <p>\n                            When coaches are teaching, the dojo needs\n                            to be quiet enough for everyone to hear\n                            and concentrate.\n                        <\/p>\n                    <\/article>\n\n                <\/div>\n\n            <\/div>\n\n        <\/section>\n\n\n        <!-- TERMINOLOGY -->\n        <section class=\"bjcf-terms\">\n\n            <div class=\"bjcf-container\">\n\n                <div class=\"bjcf-terms-intro\">\n                    <small>04 \/ JUDO LANGUAGE<\/small>\n                    <h2>\n                        FIVE WORDS.<br>\n                        <span>THAT&#8217;S ENOUGH TO START.<\/span>\n                    <\/h2>\n                    <p>\n                        You&#8217;ll pick up Japanese terminology naturally\n                        as you train. Nobody expects you to arrive\n                        already knowing it.\n                    <\/p>\n                <\/div>\n\n                <div class=\"bjcf-term-list\">\n\n                    <article>\n                        <span>01<\/span>\n                        <strong>DOJO<\/strong>\n                        <p>The hall or training space where we practise Judo.<\/p>\n                    <\/article>\n\n                    <article>\n                        <span>02<\/span>\n                        <strong>JUDOGI \/ GI<\/strong>\n                        <p>The special suit worn when practising Judo.<\/p>\n                    <\/article>\n\n                    <article>\n                        <span>03<\/span>\n                        <strong>JUDOKA<\/strong>\n                        <p>A person who practises Judo.<\/p>\n                    <\/article>\n\n                    <article>\n                        <span>04<\/span>\n                        <strong>REI<\/strong>\n                        <p>The instruction to bow \u2014 a traditional sign of respect.<\/p>\n                    <\/article>\n\n                    <article>\n                        <span>05<\/span>\n                        <strong>MATTE<\/strong>\n                        <p>Stop immediately.<\/p>\n                    <\/article>\n\n                <\/div>\n\n            <\/div>\n\n        <\/section>\n\n\n        <!-- REASSURANCE -->\n        <section class=\"bjcf-reassurance\">\n\n            <div class=\"bjcf-reassurance-kanji\" aria-hidden=\"true\">\u67d4\u9053<\/div>\n\n            <div class=\"bjcf-container\">\n\n                <div class=\"bjcf-reassurance-heading\">\n                    <small>NEW TO JUDO?<\/small>\n                    <h2>START <span>HERE.<\/span><\/h2>\n                <\/div>\n\n                <div class=\"bjcf-reassurance-grid\">\n\n                    <article>\n                        <span>01<\/span>\n                        <small>TRY IT<\/small>\n                        <h3>YOUR FIRST SESSION IS FREE.<\/h3>\n                        <p>\n                            See what training is like and meet the club\n                            before making any decisions.\n                        <\/p>\n                    <\/article>\n\n                    <article>\n                        <span>02<\/span>\n                        <small>WHAT TO WEAR<\/small>\n                        <h3>WE CAN HELP YOU GET STARTED.<\/h3>\n                        <p>\n                            We have a range of Judogi available to borrow\n                            for your first couple of sessions.\n                        <\/p>\n                    <\/article>\n\n                    <article>\n                        <span>03<\/span>\n                        <small>WHAT HAPPENS<\/small>\n                        <h3>LEARN SAFELY FROM THE BEGINNING.<\/h3>\n                        <p>\n                            Coaches will introduce the fundamentals,\n                            etiquette and techniques as you progress.\n                        <\/p>\n                    <\/article>\n\n                <\/div>\n\n                <a class=\"bjcf-main-button\" href=\"\/index.php\/contact\/\">\n                    PLAN YOUR FIRST VISIT <span>\u2192<\/span>\n                <\/a>\n\n            <\/div>\n\n        <\/section>\n\n\n        <!-- TRAINING TIMES -->\n        <section class=\"bjcf-times\">\n\n            <div class=\"bjcf-container\">\n\n                <div class=\"bjcf-times-heading\">\n                    <small>WHEN WE TRAIN<\/small>\n                    <h2>TRAINING <span>TIMES.<\/span><\/h2>\n                <\/div>\n\n                <div class=\"bjcf-times-layout\">\n\n                    <div class=\"bjcf-timetable\">\n\n                        <div class=\"bjcf-day\">\n                            <div class=\"bjcf-day-name\">\n                                <small>WEEKLY<\/small>\n                                <strong>WEDNESDAY<\/strong>\n                            <\/div>\n\n                            <div class=\"bjcf-session\">\n                                <span>UNDER 16s<\/span>\n                                <strong>19:30\u201420:30<\/strong>\n                            <\/div>\n\n                            <div class=\"bjcf-session\">\n                                <span>OVER 16s<\/span>\n                                <strong>20:30\u201422:00<\/strong>\n                            <\/div>\n                        <\/div>\n\n                        <div class=\"bjcf-day\">\n                            <div class=\"bjcf-day-name\">\n                                <small>WEEKLY<\/small>\n                                <strong>FRIDAY<\/strong>\n                            <\/div>\n\n                            <div class=\"bjcf-session\">\n                                <span>UNDER 10s<\/span>\n                                <strong>18:30\u201419:30<\/strong>\n                            <\/div>\n\n                            <div class=\"bjcf-session\">\n                                <span>UNDER 18s<\/span>\n                                <strong>19:30\u201421:00<\/strong>\n                            <\/div>\n\n                            <div class=\"bjcf-session\">\n                                <span>OVER 18s<\/span>\n                                <strong>21:00\u201422:30<\/strong>\n                            <\/div>\n                        <\/div>\n\n                    <\/div>\n\n                    <aside class=\"bjcf-address\">\n\n                        <small>WHERE WE TRAIN<\/small>\n\n                        <h3>THE<br>SCOUT HUT.<\/h3>\n\n                        <p>\n                            80 Margaret Road<br>\n                            East Barnet<br>\n                            Barnet EN5 9JB\n                        <\/p>\n\n                        <a href=\"\/index.php\/contact\/\">\n                            CONTACT &amp; DIRECTIONS <span>\u2197<\/span>\n                        <\/a>\n\n                    <\/aside>\n\n                <\/div>\n\n            <\/div>\n\n        <\/section>\n\n\n        <!-- EVENTS -->\n        <section class=\"bjcf-events\">\n\n            <div class=\"bjcf-container bjcf-events-inner\">\n\n                <div>\n                    <small>WHAT&#8217;S COMING UP<\/small>\n                    <h2>\n                        CLUB EVENTS.<br>\n                        <span>ONE SIMPLE CALENDAR.<\/span>\n                    <\/h2>\n                    <p>\n                        Competitions, gradings, courses and club events\n                        will be available here as the club calendar is updated.\n                    <\/p>\n                <\/div>\n\n                <div class=\"bjcf-events-status\">\n                    <span><\/span>\n                    <strong>EVENT CALENDAR<\/strong>\n                    <small>READY TO CONNECT<\/small>\n                <\/div>\n\n            <\/div>\n\n        <\/section>\n\n\n        <!-- FINAL CTA -->\n        <section class=\"bjcf-cta\">\n\n            <div class=\"bjcf-cta-kanji\" aria-hidden=\"true\">\u59cb<\/div>\n\n            <div class=\"bjcf-container\">\n\n                <small>EVERYONE WAS NEW ONCE<\/small>\n\n                <h2>\n                    YOUR FIRST<br>\n                    SESSION COULD BE<br>\n                    <span>THIS WEEK.<\/span>\n                <\/h2>\n\n                <p>\n                    You don&#8217;t need to be fit enough, experienced enough\n                    or know enough before you start. That&#8217;s what\n                    training is for.\n                <\/p>\n\n                <div class=\"bjcf-cta-buttons\">\n                    <a href=\"\/index.php\/contact\/\" class=\"bjcf-primary\">\n                        CONTACT THE CLUB <span>\u2192<\/span>\n                    <\/a>\n\n                    <a href=\"\/index.php\/coaches\/\" class=\"bjcf-secondary\">\n                        MEET THE COACHES <span>\u2197<\/span>\n                    <\/a>\n                <\/div>\n\n            <\/div>\n\n        <\/section>\n\n\n        <!-- FOOTER -->\n        <footer class=\"bjcf-footer\">\n\n            <div class=\"bjcf-container bjcf-footer-grid\">\n\n                <div class=\"bjcf-footer-brand\">\n                    <div>\n                        <img decoding=\"async\" data-src=\"https:\/\/barnetjudo.co.uk\/wp-content\/uploads\/2020\/07\/cropped-BarnetJudoClubLogo-1.png\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 512px; --smush-placeholder-aspect-ratio: 512\/512;\">\n                        <span>\n                            <strong>BARNET<\/strong>\n                            <small>JUDO CLUB<\/small>\n                        <\/span>\n                    <\/div>\n\n                    <p>\n                        A family and community-based Judo club in\n                        East Barnet, North London.\n                    <\/p>\n                <\/div>\n\n                <div class=\"bjcf-footer-column\">\n                    <small>EXPLORE<\/small>\n                    <a href=\"\/index.php\/about\/\">About<\/a>\n                    <a href=\"\/index.php\/firstvisit\/\">First Visit<\/a>\n                    <a href=\"\/index.php\/coaches\/\">Coaches<\/a>\n                    <a href=\"\/index.php\/judoka\/\">Judoka<\/a>\n                    <a href=\"\/events\/\">Events<\/a>\n                <\/div>\n\n                <div class=\"bjcf-footer-column\">\n                    <small>CLUB<\/small>\n                    <a href=\"\/index.php\/contact\/\">Contact<\/a>\n                    <a href=\"\/index.php\/firstvisit\/\">New to Judo?<\/a>\n                <\/div>\n\n                <div class=\"bjcf-footer-address\">\n                    <small>VISIT THE DOJO<\/small>\n                    <strong>THE SCOUT HUT<\/strong>\n                    <p>\n                        80 Margaret Road<br>\n                        East Barnet<br>\n                        Barnet EN5 9JB\n                    <\/p>\n                    <a href=\"\/index.php\/contact\/\">GET DIRECTIONS \u2197<\/a>\n                <\/div>\n\n            <\/div>\n\n            <div class=\"bjcf-footer-bottom\">\n                <span>\u00a9 BARNET JUDO CLUB<\/span>\n                <strong>\u67d4\u9053<\/strong>\n                <a href=\"#bjcfSite\">BACK TO TOP \u2191<\/a>\n            <\/div>\n\n        <\/footer>\n\n    <\/main>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>BARNET JUDO CLUB ABOUT FIRST VISIT COACHES JUDOKA CONTACT \u2197 ABOUT FIRST VISIT COACHES JUDOKA CONTACT \u2192 \u59cb FIRST VISIT BARNET \u2022 NORTH LONDON YOUR FIRST SESSION. New to Judo? [&hellip;]<\/p>\n<div class=\"btn-wrapper\"> <a class=\"btn-excerpt read-more\" href=\"https:\/\/barnetjudo.co.uk\/index.php\/firstvisit\/\"> <span class=\"screen-reader-text\">What to Expect On Your First Visit<\/span> Read More<\/a><\/div>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-24","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What to Expect On Your First Visit - Barnet Judo Club<\/title>\n<meta name=\"description\" content=\"It can be daunting visiting a dojo for the first time. 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