BJC Senior Grading - 3rd Kyu (Green Belt)
Grades after 3rd Kyu green belt must be assessed at Area level or higher. Contest is required for all grades after 3rd Kyu green belt.
Your breakfalls are checked at all levels. These are the first thing you are taught. This list serves as a reminder only.
Hidari Zempo Kaiten Ukemi (Left side rolling breakfall)
Migi Yoko Ukemi (Right side breakfall)
Hidari Yoko Ukemi (Left side breakfall)
Migi Zempo Kaiten Ukemi (Right side rolling breakfall)
Mae Ukemi (Front breakfall)
Ushiro Ukemi (Back breakfall)
Standing - Demonstrate
Osoto Gari (major outer reap)
Uchi Mata (inner thigh throw)
Groundwork - Demonstrate
Hadaka Jime (naked strangle) and escape
Ude Hishigi Juji Gatame (cross armlock)
Ude Hishigi Juji Gatame (cross armlock) applied as Uke tries to escape from Okuri Eri Jime (sliding collar strangle)
Tate Shiho Gatame (lateral four quarters hold) to and from Kata Gatame (scarf hold)
Ude Hishigi Juji Gatame (cross armlock) applied as Uke tries to escape from Hadaka Jime (naked strangle)
Okuri Eri Jime (sliding collar strangle) and escape
Contest: Win by Wazari or Ippon only
Minimum 3 wins against own grade & gender. Against own age group where possible.
1st set of Katame no Kata