BJC Junior Grading - 3rd Kyu (Green Belt) with Blue Tabs

Grade Notes

Breakfalls

Your breakfalls are checked at all levels. These are the first thing you are taught. This list serves as a reminder only.

Hidari Zempo Kaiten Ukemi (Left side rolling breakfall)
Migi Yoko Ukemi (Right side breakfall)
Hidari Yoko Ukemi (Left side breakfall)
Migi Zempo Kaiten Ukemi (Right side rolling breakfall)
Mae Ukemi (Front breakfall)
Ushiro Ukemi (Back breakfall)

Standing - Demonstrate

Osoto Gari (major outer reap)

Groundwork - Demonstrate

Tate Shiho Gatame (lateral four quarters hold) to and from Kata Gatame (scarf hold)

Contest: Win by Wazari or Ippon only

Minimum 3 wins against own grade & gender. Against own age group where possible.

Kata

1st technique of Katame no Kata
1st technique of Nage no Kata

Standing - Demonstrate

Hiza Guruma (knee wheel)

Groundwork - Demonstrate

Hadaka Jime (naked strangle) and escape
Okuri Eri Jime (sliding collar strangle) and escape

Contest: Win by Wazari or Ippon only

Minimum 3 wins against own grade & gender. Against own age group where possible.

Kata

1st and 2nd technique of Katame no Kata
1st and 2nd technique of Nage no Kata

Standing - Demonstrate

Uchi Mata (inner thigh throw)

Groundwork - Demonstrate

Ude Hishigi Juji Gatame (cross armlock)
Ude Hishigi Juji Gatame (cross armlock) applied as Uke tries to escape from Okuri Eri Jime (sliding collar strangle)
Ude Hishigi Juji Gatame (cross armlock) applied as Uke tries to escape from Hadaka Jime (naked strangle)

Contest: Win by Wazari or Ippon only

Minimum 3 wins against own grade & gender. Against own age group where possible.

Kata

1st, 2nd and 3rd technique of Katame no Kata
1st set of Nage no Kata